Explore Our Services

Yoga mats, a water bottle, and a dumbbell arranged on a neutral background.

What We Offer

We offer Christ-centered yoga that engages stretching movement using yoga postures, breathwork, and Biblical meditation The available Christ-centered yoga sessions range from slow-flow, restorative, and chair yoga.

Each offered session is uniquely crafted with a Biblical spiritual intention that is weaved throughout the allotted time with an incorporation of scriptures, reflection questions, and breath prayers.  

Christ-centered yoga & meditation sessions are available to you in a variety of formats within Central Florida. Explore what may work best for you.

  • Overview

    Christ-centered yoga sessions and events are planned in the local central Florida community throughout the year, both indoor and outdoor.

    Upcoming Sessions & Events
    View the events page for upcoming community sessions and events.

    Schedule a Community Session
    Both general wellness sessions & Christ-centered sessions are availble.

    Interested in hosting a session or event? I would love to connect with you. Please fill out the contact form and I will be in touch.

    Session Costs

    • Costs vary by event type.

    • Current scheduled yoga & activity events are $20-$25.

  • Overview

    Christ-centered yoga and meditation sessions are offered at local Christian-faith based churches. Yoga styles range from slow-flow, restorative, and chair.

    2026 Schedule:

    • Monday evenings, 6-7pm

    • First United Methodist Church of Lakeland - 72 Lake Morton Drive Lakeland, FL

    • Donation-based sessions ($10 suggestion)

    Church Interest
    Are you a church who is interested in Christ-centered yoga sessions? I would love to connect. Complete the contact form and I will be in touch.

  • Overview

    Mat or chair yoga sessions are available to enhance the wellness and morale of teams at businesses or organizations.

    Companies have an option to request either general wellness sessions or Christ-centered sessions.

    Schedule Wellness Sessions
    Interested in offering a session for your company or team? I would love to connect with you. Please fill out the contact form and I will be in touch.

  • Overview

    Christ-centered holistic wellness retreats are offered twice a year, in the spring and fall. A scheduled time of rest that incorporates movement, Biblical meditation, reflection, community connection, and more.

    View the events page for upcoming community retreat & details.

    Interested in a Private Retreat or Collaboration?

    Are you interested in incorporating Christ-centered wellness at a church retreat? Maybe you want to plan a special retreat for a group of friends/co-workers, etc? I would love to connect with you. Please fill out the contact form and I will be in touch.

  • Coming Soon in Summer 2026

    Christ-centered yoga, breathwork, and meditation videos will be available as live and on-demand
    virtual sessions.

  • "My experience for doing it the first time, was so nice. I honestly felt so encouraged and relaxed by the end of it. It is absolutely worth it. To have time with the Lord in a community setting is a blessing."

    - Eileen C.

  • "Sarah created a very supportive and encouraging atmosphere for beginners. I also loved the grounding of each session in Scripture."

    - Beverly L.

  • "Sarah's Christ-Centered Yoga has been a wonderful way to blend physical and spiritual wellness. For a yoga beginner, I was not intimidated and Sarah provided clear instructions and demonstrations and differentiated the movements for the class so everyone's needs were met."

    - Kelly S.

Upcoming Events

  • February 21

    Love Your Design
    Yoga & Affirmation Card-Making

    Learn More

  • March 28

    Rooted & Grow
    Yoga & Flower Pot Painting

    Learn More

  • April 18

    Half-Day Retreat
    Rooted in Christ

    Learn More

  • May 16

    Joy in the Sun
    Yoga & Stained Glass Making

    Learn More