Monday’s 6-7pm: September 14th - November 23rd

Join a beginner-level, slow-flow Christ-centered yoga class with Be Still Movement. Experience a time to enjoy stillness through physical movement, meditation, & breath prayers as worship to Christ. A time to slow down and come as you are.

Please wear comfortable, breathable clothing that allows for a full range of motion and bring a yoga mat. This class is for Adults(18+). Activity Waiver & Release Forms need to be completed prior to class.

Suggested Donation: $10 collected at class session.

Click the following to: REGISTER HERE

First United Methodist Church Lake Morton Campus
Room C-201D
72 Lake Morton Dr
Lakeland, FL 33801

Wednesday’s 10-11am: September 9th - November 18th

This gentle, accessible class offers a welcoming space to connect with Christ through seated and chair-supported movement, Scripture meditation, and breath prayers.Designed for all fitness levels, chair yoga helps improve flexibility, mobility, balance, & strength, while reducing stress and encouraging rest in God's presence. 

Whether you are new to yoga, seeking a gentler practice, recovering from injury, or simply looking for a meaningful way to care for your body and spirit you are welcome to join. No experience is needed, simply come as you are.

Suggested Donation: $10 collected at class session.

Click the following to: REGISTER HERE

First United Methodist Church Lake Morton Campus
Room C-201D
72 Lake Morton Dr
Lakeland, FL 33801

Women’s Morning Retreat — September 12th, 8:30–12pm

Again this year, the Come & Rest morning retreat will be offered!

As a daughter of God, you are invited to Come & Rest. You are invited to step away from the noise and into stillness at a peaceful women’s half-day retreat designed to help you learn & engage in rest while connecting to God’s presence.

Together, we will reflect on Christ’s invitation to Come and Rest through prayerful movement and intentional stillness. Whether you’re feeling busy, weary, or simply longing for community this retreat offers a sacred space to pause, be refreshed, and embrace time with the Lord, in community.

Date/Time & Location:

• September 12th: 8:30-12pm

• Oasis Community Church (3330 Winter Lake Rd. Lakeland, FL 33803)

Experience Together:

• Community Connection & Refreshments

• Christ-centered Yoga: Gentle Slow Flow & Restorative (Mat & Chair Yoga offered)

• Devotional, Biblical Meditation, Breathwork, & Journal Reflection

October 17th, 9–11:30am: Outdoor Yoga Session & Pumpkin Painting

Join us for a peaceful morning of Christ-centered movement, creativity, and reflection as we celebrate the beauty of being transformed in Christ.

We'll begin with a gentle, beginner-friendly Christ-centered yoga flow inspired by 2 Corinthians 5:17 and Psalm 139. Through intentional movement, meditation, and breath prayers, you'll be invited to reflect on your identity and the ongoing work He is doing within your life & those around you.

After yoga, enjoy festive refreshments while painting your pumpkin. This creative activity offers a relaxing opportunity to unwind and create in community.

Location: Sarah’s Home in North Lakeland (address provided prior to event date)

November 14th, 9–11:30am: Outdoor Yoga Session & Gratitude Framed Collaging

As the season of Thanksgiving approaches, take time to pause and reflect on the many blessings God has faithfully provided throughout the year.

Join us for a morning of worshipful movement and meaningful creativity. We'll begin with a gentle Christ-centered yoga flow inspired by Psalm 100. Through peaceful movement, Biblical meditation, and reflection we will take time to focus our hearts on gratitude.

Following our time on the mat, enjoy festive refreshments as you create a personalized framed gratitude collage. You'll design a keepsake that reflects the people, moments, and blessings God has placed in your life.

Details on the Framed Collage Activity:

• Personal Photographs: Ahead of time please plan to share a few photos of those you are grateful for. Your photos will be printed for you to include in your framed collage.

• Topics of Gratitude: Ahead of time, you will be asked to share 3-5 topics of gratitude which can be used to include in your framed collage.

• Creative Resources: Picture frame, papers, stickers, ribbons, colors, and other tools will be provided to create a beautiful gratitude framed collage.

Location: Sarah’s Home in North Lakeland (address provided prior to event date)

December 4th, 6:30-8:00pm: Candlelight Yoga & Creative Experience

As we enter into the Christmas season, you are invited for an evening of peace, worship, and quiet reflection as we prepare our hearts to celebrate the birth of Christ.

• Candlelight Christ-centered Yoga Session: Together, we'll begin with a gentle candlelight Christ-centered yoga flow inspired by Isaiah 9:6 and Luke 2. Surrounded by the soft glow of candlelight, you'll be guided into a to slow movement, Biblical meditation, and breath prayers as we reflect on the hope, peace, and promise found in Jesus.

• Creativity Session: Enjoy a time of festive creativity and decorate a candle jar. Receive a battery-powered candle to place in the newly decorated candle jar. This token can serve as a reminder of Christ’s presence throughout the busy Christmas season.

• Refreshments & Connection: After our candlelight practice, stay for a cozy time of fellowship while enjoying homemade hot cocoa and Christmas cookies.

Location: Lakeland Family Church: 101 W Main St, Lakeland, FL 33815

December 5th, 9:00-11:30am: Christ-centered Yoga & Ornament Decorating

As we enter into the Christmas season, let’s pause and celebrate the joy of the season.

• Special Yoga Session: Together, we'll begin with a Christmas themed slow-flow Christ-centered yoga session inspired by the Christmas story. This Saturday morning, you'll be invited to slow down through prayerful movement, Biblical meditation, and breath prayers as we reflect on the joy of Christ’s birth

• Refreshments & Connection: After our yoga session, decorate a unique, joy-inspired Christmas ornament plus enjoy hot cocoa and Christmas cookies.

Location: Sarah’s Home (location provided following registration)